Maria Ilinsky
Therapist in London
£120 • 50 min
£100 • 50 min
First consultation 15 min free

Maria Ilinsky
Therapist in London

£120 • 50 min
£100 • 50 min
First consultation 15 min free
Report improvements after 3 sessions
80% of clients
Clinical experience
10 years
Professional training
9,200 hours
British Psychological Society graduate member
GMBPsS

What clients say

Artur Stambultsian
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I have been going to Maria for about six months. Before that, I had experience with other psychologists. I really like the approach that Maria uses: she carefully helps you look at yourself from the outside. This is not an easy process that requires quite a lot of time and effort. Now, looking back, I understand that I have learned a lot about myself. I doubt that I could have done it alone.
Kateryna Vladymyrova
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Hello everyone. I want to share my first experience in my life of working with a psychotherapist. I turned to Maria as the first specialist I came across in my search. I was always quite skeptical about this, but I was in a very difficult life situation. With the first session I didn’t really understand what was going on, but from the second session I realized that I was very lucky and I had really found “my” psychologist. Maria helped me accept the current situation in my life and gave me the strength to move on. I’ve been going for 3 months now and I don’t want to stop yet.
Gulnazldn
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
My experience from consultation with Maria was so good! I really enjoyed every min. The most thing I like from her as a professional that she can direct you with the right & relevant questions, so that you answer to all of your questions ! I really enjoyed it!
Yulia Rigachnaia
Netherlands
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is a wonderful specialist, very sensitive and tactful, from the first session I felt very comfortable. We started working on immigration issues, but have long gone beyond one topic. We are meeting online, I really hope that we will be able to meet for a personal session.
Данил Эхер
Czech Republic
⭐️⭐️⭐️⭐️⭐️ from Google
I have been going to psychotherapy for over a year. I am very grateful to Maria for her work. It was a difficult and interesting path. Life has changed beyond recognition. I have changed, that's for sure. I don't plan to stop yet, I see results and I am sure that they will continue. Only forward! I recommend.
Viktoriia Kolesnyk
United States
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is a great professional. Made me feel very comfortable right away. She is great listener, empathetic and understanding
Juliana Var
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
For more than a year I decided to go to a psychologist, but I kept putting it off. There are also many different specialists on the Internet, which, of course, makes choosing a competent professional three times more difficult, but I can say that as soon as I saw Maria’s page, I immediately felt that I had found my specialist. I was very nervous before our first session, because it’s quite difficult for me to open up in front of strangers, especially when I have to come and talk about myself for an hour. But Maria created a very safe atmosphere in which I felt as comfortable and calm as possible. I am incredibly glad that my journey in psychotherapy began with such a competent psychologist. Maria is a professional in her field, she feels people very subtly and sensitively. Our sessions helped me look at situations from a different perspective. I began to analyze what was happening from a new angle, and this helps me significantly. My level of severe anxiety has decreased significantly. The themes that had been sitting inside for decades finally began to come out, and I was able to breathe deeply again. There is still a lot of work ahead, but since June, when I started my journey, my perspective on many things has changed a lot, and I can confidently say that life has become much easier. Thank you very much, Maria, for your professionalism and such an attentive approach to patients.
Alexandra Semenova
France
⭐️⭐️⭐️⭐️⭐️ from Google
I highly recommend Maria, I am very grateful to her for the breakthrough in a difficult situation. Maria is a true professional! And an amazing person. It really helped me find self-reliance and get through a deep crisis.
Alexandra Chechetkina
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I am very grateful to Maria for our joint work in 2023, she sensitively and subtly helped me adjust the strings of my own thoughts and states and make several important decisions, I feel lighter and more joyful, and I know better. Thanks a lot!
Aynel Qurbanova
United States
⭐️⭐️⭐️⭐️⭐️ from Google
From the first minutes of the consultation, I realized that I had met my psychologist after many years of searching!) Maria is very attentive, very polite, sensitive, always asks the right questions at the right moment, talks very clearly and clearly about what is happening in the conscious and subconscious. My life, and most importantly my perception of myself, has changed very dramatically thanks to therapy and the right approach. Maria is a professional in her field and very good man!🫶
Anastasia Prokoshkina
Switzerland
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is a very attentive and professional specialist. She was very helpful with my request and I am happy to recommend her.
Aizere Asylbek
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I have tried many psychologists in the past, however Maria’s approach of listening made me very comfortable in our sessions. I am very grateful for her time and work. If you are looking for someone to talk to and understand whys she is the person to go to.
Maryam Mammadzada
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
We have been working with Maria since March, and I see very positive results. An excellent specialist, he explains everything very competently and puts everything into perspective. She helped me a lot during a difficult period, and we are still continuing, I notice significant changes. It is very important to feel comfortable with your psychologist, Maria was able to position herself this way. I definitely recommend Maria, a very competent specialist!!
kristina tiurina
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I have been in psychotherapy for many years, sometimes circumstances arise that I have to look for a new specialist. Usually at such moments it is very difficult, since you notice the first results or lack thereof somewhere after 3 or more meetings. It is not the first time that you manage to find your specialist, and you have to go through the “introduction” process again and again. In my case, I had to refuse three specialists, each time after a month of work, because there was a feeling that I was not understood and there was no progress... I was ready to despair when I decided to call Maria and was very surprised that Maria not only heard and understood me, but was also able to help me reduce my anxiety and feeling of hopelessness by the end of the first hour. Since then I have been working with Maria. If you are also tired of looking for your specialist and spending a lot of time, money and moral resources, I expect (“What if this time everything works and there will be a result, you just have to be patient”), I recommend trying to call Maria, I sincerely hope that you will get the help you are looking for right away!
Ayya B
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I am so grateful to Maria for her patience, support and empathy. During our sessions, I felt that she cared about me. Maria helped me a lot in understanding myself better and improving the quality of life.
Arthur Zinnurov
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I work with Maria and she helps me cope with my feelings. I didn’t really believe in psychology before and thought that I needed to cope on my own, but Maria helped me cope with some psychological issues thanks to the environment she provided during the session.
Evgeniia Konstantinova
United States
⭐️⭐️⭐️⭐️⭐️ from Google
I thank all the circumstances in my life that led me to Mary. During our sessions, I was able to gain a more conscious and caring attitude towards myself. Maria taught me to hear myself, my desires and understand my emotions, carefully unraveling the most seemingly complex issues.
Tomas Slapakauskas
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Had a very positive experience working with Maria as she is very professional and I would highly recommend her!
Artem Bedarev
Germany
⭐️⭐️⭐️⭐️⭐️ from Google
I would like to express my deep gratitude to Maria for the consultation. From the first minutes of communication I felt sincere interest and support. Maria created a comfortable and trusting atmosphere in which it was easy to talk about difficult things
Valeria Biriukova
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Very positive impressions from the consultation with Maria. Key words: efficiency (and I would like to especially emphasize this feature), professionalism, care, sensitivity.
Konstantin Melnikov
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
I’ve never used the services of a psychologist before, but lately it seemed like my problems were getting bigger than me. I searched for a long time, chose, friends advised Maria. I was pleasantly surprised by the high level of professionalism and delicacy; after several conversations I felt significantly better. I didn't even expect such a result, to be honest. Thank you very much!
Maria Arinenko
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
An excellent specialist! Maria really helped me identify the source of my problems and worries, work out possible ways out of a difficult life situation and adapt to a new environment. This was my first contact with a psychologist, I was very worried and could not make up my mind for a long time, but in vain!)) Maria communicated with me so delicately and tactfully that the fear of pouring out my soul to a stranger immediately evaporated.) Thank you so much for your help!
Evgenii Kartashov
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is an excellent psychologist. I turned to her during a difficult period in my life and immediately felt support and understanding. It helps you see things from the other side and find solutions to problems. I am grateful to Maria for her help and recommend her as a good specialist.
Andrey
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
When I turned to Maria, I could not make an important decision. From the first sessions, she created an atmosphere of trust where I could openly talk about my doubts. With her help, I was able to understand myself and find the right path. Maria showed high professionalism and sensitivity, which helped me make a decision. I am truly grateful for her support and recommend her to anyone looking for qualified help.
Anna Chashchina
Germany
⭐️⭐️⭐️⭐️⭐️ from Google
Very positive impressions from the consultation with Maria. Key words: efficiency (and I would like to especially emphasize this feature), professionalism, care, sensitivity.
Ekaterina Spiridonova
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
There was a lot of stress at work and a difficult relationship with the manager, I decided that I could not take it anymore and turned to a psychologist. Maria provided me with support and professional help. I recommend her if you can't cope on your own. Thanks to Maria for her professionalism and care!
Руслан Корчуганов
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is a very good specialist. Listens carefully, analyzes the problem and finds ways to solve it. Very grateful for the help.
Anna B
United Kingdom
⭐️⭐️⭐️⭐️⭐️ from Google
Maria is a wonderful specialist, very personable and very attentive.

My practice in Marylebone

I see clients in a comfortable consulting room at a psychological centre in Marylebone:
85 Wimpole street, W1G 9RJ

Online sessions

We agree on a convenient time for your appointment. I'll then send you a confirmation via chat
1
2
On the morning of your appointment, I'll send you the Zoom meeting link
At the scheduled time we connect for your session via the link
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For our session, it's important that we can see and hear each other clearly.
For your online session, you'll need a private space where you won't be disturbed, plus a smartphone or computer with Zoom installed.
I conduct online sessions from a dedicated consulting room with high-speed internet, using a professional camera and headset.
This ensures you can see and hear me clearly.
This helps you decide if I'm the right therapist for you, whilst I can understand whether I'm able to help. If not, I'll be happy to recommend other specialists.

First consultation
15 minutes free

Your first consultation is free, lasts 15 minutes and takes place online via Zoom.

About me

I'm originally from St Petersburg, where I studied psychology at St Petersburg State University. My degree is recognised by UK ENIC as equivalent to a Bachelor's (Honours) degree.
Здание Санкт-Петербургского государственного университета на набережной Невы. Историческое светло-серое здание с колоннами в классическом стиле на фоне голубого неба
Following graduation, I trained in psychological counselling under supervision and co-facilitated therapeutic workshops.
I'm originally from St Petersburg, where I studied psychology at St Petersburg State University. My degree is recognised by UK ENIC as equivalent to a Bachelor's (Honours) degree.
Здание Санкт-Петербургского государственного университета на набережной Невы. Историческое светло-серое здание с колоннами в классическом стиле на фоне голубого неба
Following graduation, I trained in psychological counselling under supervision and co-facilitated therapeutic workshops.
Мария Ильинская, психолог, выпускница СПбГУ, стоит рядом с бюстом Б.Г. Ананьева, основателя факультета психологии. На фоне - крупное растение монстера в красном горшке. Светлый интерьер классического университетского здания
In 2014, I relocated to Israel with my family, where I worked as a psychologist at Maccabi Healthcare Services.
Холл медицинского центра Макаби в Израиле с современным интерьером. На стене логотип клиники Макаби на голубом фоне с надписью на иврите, в коридоре видны стулья для ожидания и проходящие люди
In 2014, I relocated to Israel with my family, where I worked as a psychologist at Maccabi Healthcare Services.
Холл медицинского центра Макаби в Израиле с современным интерьером. На стене логотип клиники Макаби на голубом фоне с надписью на иврите, в коридоре видны стулья для ожидания и проходящие люди
Мария Ильинская, психолог, на рабочем месте в медицинском центре Макаби. Селфи в кабинете, на фоне информационной доски и компьютера с логотипом MegaLab. Профессиональный деловой образ в темной одежде
In 2022, I moved to the UK and established my practice in central London, offering both in-person and online sessions.

Кабинет психолога в центре Лондона – светлая комната с окном, серым диваном, синим креслом и декоративными подушками. Паркетный пол и комнатное растение создают уютную профессиональную атмосферу
In 2022, I moved to the UK and established my practice in central London, offering both in-person and online sessions.
Мария Ильинская, психотерапевт из Лондона, на фоне Биг-Бена и Вестминстерского моста. На ней розовая куртка и серый свитер, длинные темные волосы. Пасмурный лондонский день, позади видна Темза
Кабинет психотерапевта в Лондоне с другого ракурса – минималистичный интерьер с серым диваном, синим креслом, абстрактной картиной и фикусом лирата в золотистом кашпо. Деревянный пол и мягкое освещение создают терапевтическое пространство
My experience to date:
  • 9,200 hours of professional training
  • 10 years in clinical practice
  • 7 years of personal therapy
I'm currently undertaking a 4-year advanced training in Gestalt therapy, with weekly supervision. I regularly attend professional development seminars and conferences. On a personal note, I'm married with two children.

Qualifications and credentials

Questions you might have

Manage anxiety and stress

Living with anxiety means being at the mercy of exhausting worry. Intrusive thoughts swarm through your mind, forcing you to replay worst-case scenarios and preventing you from focusing on daily tasks. You feel constant inner tension, struggle to relax, and your sleep becomes shallow or disappears entirely. But this draining state isn't normal, and you shouldn't have to live this way every day.

Imagine your mind at peace. You can think clearly, concentrate easily on tasks, and make confident decisions without getting stuck in endless doubts. You feel relaxed throughout the day, enjoy moments of rest and connection with others, sleep deeply and wake refreshed. You feel grounded and in control of your emotional state.

In the safe environment of therapy, we'll work together to understand the roots of your anxiety. I'll help you reduce your worry levels so you can regain your emotional balance.

Take the first step towards calm and clarity of mind – book your free initial consultation. We'll discuss your situation and map out a path towards positive change.

Resolve conflicts and heal family relationships

Even as an adult, you find yourself dependent on your parents' approval, tormented by guilt when you don't meet their expectations, or still unable to establish your boundaries. These unresolved issues from the past interfere with building your own life, making independent decisions, and feeling truly grown-up and confident. But you don't have to remain forever in the shadow of parental figures and their influence.

Imagine feeling free and self-sufficient. You respect your parents but live your own life, guided by your own values and decisions. You easily set healthy boundaries without feeling guilty, build relationships as equals, and feel deeply confident in yourself and your path.

In the safe environment of therapy, we'll gently explore the roots of your dependence on parental approval and recognition. I'll help you through the process of healthy separation, find your inner strength, and learn to build relationships with your parents from an adult, equal position.

Take a step towards your autonomy and freedom – book your free initial consultation. We'll discuss your situation and map out a path towards positive change.

Improve your relationship
with your partner

Do you feel tension building up in your relationship? Conversations often lead to arguments and hurt feelings, and it seems like you're not being heard or understood. This creates distance, drains your energy, and robs you of the joy of intimacy, leaving you feeling disappointed or stuck. But these difficulties don't mean your relationship is doomed – it's both possible and important to work through them.

Imagine feeling genuine closeness and mutual understanding with your partner again. The tension has lifted, replaced by warmth and trust. You feel like a team where each person's needs are valued and respected, and you can calmly discuss any disagreements that arise. You feel deeply connected and fulfilled in your relationship.

In the safe environment of therapy, we'll work together to understand the causes of recurring conflicts and misunderstandings in your relationship. You'll gain deeper insight into yourself, your reactions, and your needs. This awareness will help you find your own ways to improve the situation and restore harmony and closeness.

Take a step towards rebuilding warmth and understanding in your relationship – book your free initial consultation. We'll discuss your situation and how I can help you.

Work through depression and rediscover joy

Life feels grey, heavy, and drained of colour. Depression and apathy sap all your energy, leaving only exhaustion and indifference. Things that once brought joy no longer spark interest, you lack motivation even for simple tasks, and the future seems foggy or utterly hopeless. Oppressive thoughts about your own worthlessness or the meaninglessness of everything may circle in your mind, pulling you into a state of emptiness and despair. This agonising state isn't normal. You deserve to live without suffering and to experience life in all its fullness.

Imagine energy and lightness returning to you. You wake up in the morning with joy, tackle tasks with interest, and once again find pleasure in socialising, hobbies, work – in life itself. The world regains its colours, you feel a surge of strength, inner stability, and hope. You can make plans for the future, sensing your own worth and meaning in your life.

In the safe environment of therapy, we'll work together to understand the deeper causes of your depression. You'll be able to process and release suppressed feelings and find inner resources to gradually emerge from this difficult state, reclaiming your joy, energy, and zest for life.

Take the first step towards reclaiming joy and vitality – book your free initial consultation. We'll discuss your situation and how I can help you on this journey.

Develop self-esteem and inner confidence

You constantly feel like you're not good enough. Your inner critic never stops, making you doubt your abilities, devalue your achievements, and compare yourself to others. This burden of insecurity prevents you from trying new things, voicing your opinion, building relationships, and truly celebrating your successes, keeping you trapped in fear of making mistakes and being judged. But your worth doesn't depend on others' opinions. You deserve to feel confident and at peace, no matter what.

Imagine feeling deeply grounded with quiet confidence in yourself. You know your strengths, value your successes, make decisions easily, and boldly pursue your goals. You freely express your opinions, build relationships as equals, and treat yourself with warmth and acceptance, regardless of external circumstances.

In therapy, we'll explore together the roots of your insecurity and self-criticism. You'll gain better understanding of yourself, recognise your worth, and find inner sources of support and confidence to live a freer, fuller life.

Start your journey towards self-confidence and self-acceptance – book your free initial consultation. We'll discuss how I can help you on this path.

Process and heal from psychological trauma

The past continues to invade your life through intrusive thoughts, nightmares, or sudden flashbacks. Traumatic experiences may cause you to avoid certain places or situations, feel constantly on edge, or struggle to trust people. This invisible burden from the past robs you of your sense of safety and prevents you from building the life you want.

But you don't have to live forever under the weight of the past. Finding your way back to yourself is possible.
Imagine feeling safe here and now. The past stays in the past, no longer defining your present. You feel whole and calm, able to trust others, build healthy relationships, and look to the future with confidence.

In the safe space of therapy, we can gently approach your traumatic experiences. I'll help you process the difficult feelings connected to them, so they stop causing you harm and you can find inner peace.

Take a step towards freedom from the past – book your free initial consultation. We'll discuss how I can help you on this journey.

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